Health Blog

Sportive beautiful pregnant mother with baby son exercising on blue yoga mat. Athletic and healthy motherhood. Fitness, happy maternity and healthy lifestyle concept.

Did You Know that Strengthening Your Core Could Relieve Your Pregnancy-Related Pains?

November 15th, 2020

It is no secret that pregnancy takes quite a toll on the body. It severely stretches the abdominal wall, causing core muscles to weaken and resulting in back pain. Fortunately, our physical therapists at Carolina PRIME Physical Therapy can help relieve your back pain, both during your pregnancy and after you have given birth. We

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Exercise with ball

Get Moving, Mamas! Pilates for the Expecting Mother

November 5th, 2020

Many women experience a decrease in physical activity during their pregnancies, due to their overall discomfort, in tandem with juggling their seemingly endless daily responsibilities of working hard and preparing for new life. Lack of physical activity can make pregnancies more difficult and can leave a mother’s body under-prepared for the strenuous birthing journey it

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Back Pain During Pregnancy Can Be Difficult - Physical Therapy Can Help

Back Pain During Pregnancy Can Be Difficult – Physical Therapy Can Help

October 15th, 2020

It is no secret that pregnancy takes quite a toll on your body. It is normal for expecting mothers to experience musculoskeletal aches and pains, and one of the most commonly reported areas of discomfort is the back. In fact, most expecting mothers experience back pain, usually during the second half of their pregnancy. Fortunately,

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Make Your Pregnancy as Smooth as Possible with Physical Therapy

Make Your Pregnancy as Smooth as Possible with Physical Therapy

October 5th, 2020

It’s no secret that pregnancy isn’t any walk in the park. With pregnancy, the body experiences many changes, including postural adjustments, increased load on the pelvic floor, hormone increases, and stretching and thickening of the ligaments. 50-70% of pregnant women also experience chronic back pain during their pregnancies (defined as a persistent pain lasting longer

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Get Back to Yourself Today! Our Women's Health Program Will Provide You With the Treatment You Need

Get Back to Yourself Today! Our Women’s Health Program Will Provide You With the Treatment You Need

September 15th, 2020

Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and, for some people, even a bit embarrassing. It can hinder your daily life and prevent you from doing some of your daily tasks or activities you love. While our Women’s Health Program primarily focuses on

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