Category: Health

Sportive beautiful pregnant mother with baby son exercising on blue yoga mat. Athletic and healthy motherhood. Fitness, happy maternity and healthy lifestyle concept.

Did You Know that Strengthening Your Core Could Relieve Your Pregnancy-Related Pains?

November 15th, 2020

It is no secret that pregnancy takes quite a toll on the body. It severely stretches the abdominal wall, causing core muscles to weaken and resulting in back pain. Fortunately, our physical therapists at Carolina PRIME Physical Therapy can help relieve your back pain, both during your pregnancy and after you have given birth. We

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Did You Undergo an Episiotomy During Childbirth?

Did You Undergo an Episiotomy During Childbirth? Find Relief With Us

August 15th, 2020

Did you recently deliver a baby? If so, you may have experienced an episiotomy. An episiotomy is a surgical cut between the vagina and the anus designed to provide more room for the baby to exit the birth canal. In many cases where an episiotomy is not performed, the area tears naturally as the infant

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Proper Posture Alleviate Back Pain

The Top 5 Ways Proper Posture Helps Alleviate Back Pain

February 20th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Increase Core Strength

How to Improve Your Balance By Increasing Your Core Strength

January 20th, 2020

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Pre hab

Get Back to Your Daily Life Quicker with Pre-hab

December 23rd, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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