Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of searing pain in your back? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with
Pregnancy is one of the most memorable times in a mother’s life. From caring for their baby to finally meeting their child at birth, it can all be a very rewarding experience. But although these moments are amazing, there can be a lot of pain and discomfort involved. And while a mother can experience pain
Did You Know You Could Relieve Your Aches and Pains by Changing Your Sleeping Situation? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in your back. The aches in your shoulders and neck quickly follow as you
It is no secret that pregnancy takes quite the toll on your body. While, not necessarily normal, it is common for expecting mothers to experience musculoskeletal aches and pains, as well as a common condition that occurs called diastasis recti. As your uterus continues to expand throughout your pregnancy, stress is put on your “rectus
Many women suffer from common issues, such as pelvic pain, incontinence, and other similar conditions. Women’s health issues can be detrimental to mental, physical, and social health, interfering with one’s lifestyle and enjoyment. However, you are not alone, and the good news is that you can be helped with the right physical therapy treatments. Incontinence
